soya bean recipes indian

सोयाबीन आणि गाजराची भाजी

साहित्य:-

२ वाट्या फ्रोजन सोयाबीन्स .
१ वाटी गाजराचे तुकडे (१/२ इंच लांबी रुंदीचे करावेत)
२-३ टेबलस्पुन ओले खोबरे
१-२ लसुण पाकळ्या
१ टीस्पून जिरे
२ हिरव्या मिरच्या (आवडीप्रमाणे कमी जस्ती करायला हरकत नाही.)
२ टेबलस्पून तेल, फोडणीचे सामान
१ चमचा गोडा मसाला किंवा गरम मसाला
चवीप्रमाणे मीठ

कृती -

जिरे, खोबरे, लसुण, मिक्सरवर बारीक वाटुन घावे. जाड बुडाच्या पातेल्यात किंवा कढईत तेलाची फ़ोडणी करुन घ्यावी. त्यावर सोयाबीन परतुन घ्यावेत. साधारण परतत आले की त्यावर गाजर घालुन थोडावेळ परतावे. त्यावर केलेले वाटण घालावे. त्यावर गरम मसाला आणि चवीप्रमाणे मीठ घालावे. १-२ मिनीटे परतुन झाकुन मध्यम गॅसवर व्यवस्थीत शिजु द्यावे. शिजताना गरज असेल तर किंचीत पाणी घालावे. किंवा भांड्यावर झाकणीत पाणी घालुन तसे शिजवावे. शिजल्यावर गॅस बंद करुन वरून बारीक चिरलेली कोथींबीर घालावी.

soya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indian

soya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indiansoya bean recipes indian